Shrimps, calamari, mussels, and octopus are the ingredients to go with cherry tomatoes, celery, green beans, peppers, the juice of an orange, the juice of a lime, and the juice of a lemon. Also put herbs and spices in the form of bay leaves, basil, thyme, parsley, coriander, cayenne, and garlic.

Pasta mixes very well with this type of food and a Seafood Pasta Salad can be made very quickly with canned crabmeat and canned tuna. The pasta can be shell pasta or macaroni and other ingredients to complement the dish include onion, celery, peppers, sweet pickle relish, and peas. A garnish of hard-boiled eggs, parsley and orange segments is the final feel .

You may impress your guests with a ginger cream dressing to go with your Seafood Salad. The salad will comprise of mixed green leaves, with cashews or toasted almonds, and spinach. Add scallops and shrimp and a choice people and a lobster salad makes a great fish course for any dinner. select quality lobster and follow instructions carefully for cooking it. Add the lobster meat to shallots, garlic, honey, the juice of oranges, olives, parsley and hard-boiled eggs. For a quick and easy Seafood Salad recipe, cook some mussels, prawns and squid, and combine them with fresh rocket, garlic, mint, the zest of a lime, and lime and chili salsa.

As many of us are all too alert that we must improve our diet and become healthy eaters , Seafood Salad recipes can be a part of that commitment. These dishes can impress at a dinner celebration or there are quick versions for a healthy lunch or snack.

Tilapia fish recipe: A Right choice for a Dieter

Tilapia generated in African and Asian waters, but is now found all over the world. Most tilapia sold in the markets today are commercially farm raised. Most tilapia sold in the U.S. come from Central and South America. Tilapia, while a quite recent addition to the U.S. fish market, has been consumed with relish for over 2000 years. You can buy this reasonably priced fish in bulk bags in the frozen section, as well as in frozen, set meals complete with a sauce and ready to microwave in minutes.

Tilapia is often called ‘St. Peter’s fish’ due to a Biblical reference in the book of Matthew. This fish, which Peter caught, included a coin in its mouth, used to pay taxes, at Jesus’ behest, is believed to have been tilapia. We can only finalize that this fish was also served for dinner! It makes sense that tilapia fish recipes are a extremely recommended dish for us today.

Tilapia is like in texture to perch, sole and flounder, with a delicate, mild flavor, and white meat. If you’re looking to reduce weight, tilapia fish recipes should be a must-have on your menus. Here’s why. Just a 3.5 ounce portion contains just a bit more than 2 grams of fat, 98 calories and a whopping 21 grams of protein! These features make tilapia a versatile, healthy meat which can be prepared in a variety of ways, making it easy to include a couple of tilapia fish recipes in your weekly menus.

Tilapia may be baked, grilled, broiled or pan fried with equally good results. If you go for the plain fish, your choice of cooking method is basically wide open. You can serve it simply and quickly, with just a drizzle of garlic butter, for a delicious and pleasing dieter’s entree. Some of the most accepted tilapia fish recipes include a variety of crusts, such as a mixture of crushed pecans and flour, ‘blackened’ crust mixtures and cornmeal and flour, in a 50-50 mix. A Parmesan crust is a ideal counterpoint to the delicate flavor of tilapia. You can also cook tilapia plain and dress it with a couple of tablespoons of salsa or chutney, for a marvelous diet-dream tilapia fish recipe that’s ready in 10 minutes! It doesn’t get any simpler than that. Lose weight and eat like a gourmet!

Other quick and tasty tilapia fish recipes need a simple 20-minute marinade and you’re ready to cook. You’ll find a dozen different bottled marinades at the supermarket. Almost any marinade goes well with tilapia. select whatever marinade appeals to your taste buds. If you’d like to mix up your own marinade, here’s a quick and easy marinade for a tantalizing tilapia fish recipe that provides a juicy and flavorful dish. Use fresh herbs, as possible, for the best taste. Finely mince a couple of cloves of garlic, about

THIS IS A QUICK, TASTY STIR-FRY of vegetables. Fermented black soy beans – sometimes labelled as salted black beans – are available from Asian grocers and selected supermarkets. They are, in fact, salted, fermented and dried beans, which may also be flavoured with chilli or ginger. They are normally rinsed before cooking to remove some of the excess salt.

Serves 4
400g green beans, trimmed
225g shiitake mushrooms, cleaned
2 tbsp vegetable or groundnut oil
1 tbsp fermented black beans, rinsed and dried
2 large garlic cloves, peeled and chopped
Sauce:
2 tbsp Chinese rice vinegar
2 tbsp Shaoxing or Chinese rice wine (or dry sherry)
2 tbsp light soy sauce
1 tbsp oyster sauce
1 tsp caster sugar
1 tsp cornflour, mixed with 2 tbsp water

Cut the green beans into finger lengths and finely slice the mushrooms. Mix together all the ingredients for the sauce in a bowl and set aside.

Heat the oil in a wok over a medium-high heat. Tip in the black beans and garlic and fry for 30 seconds or so, until fragrant. Add the green beans with a little splash of water. Stir-fry for 2 minutes, then add the mushrooms. Stir-fry for another minute or two.

Pour the sauce over the vegetables and toss well. Simmer for a couple of minutes until the sauce begins to thicken and the green beans are tender but still retain a slight crunch. Transfer to a warm plate and bring to the table.

Gordon Ramsay’s Recipes
www.gordonramsayrecipes.com